
Level 1
In the past two months, rides at least 2 times a week for a total of at least 3 hours. Has completed a 50 km road ride and several 35 km rides on a mix of gravel and pavement.
In the past two months, rides at least 2 times a week for a total of at least 3 hours. Has completed a 50 km road ride and several 35 km rides on a mix of gravel and pavement.
In the past two months, has ridden at least 3 times a week for a total of at least 6 hours. Has completed a 75 km road ride and several 50 km rides on a mix of gravel and pavement.
some flat pavement and sections of the Confederation Trail for recovery.
In the past three months, has ridden at least 4 times a week for a total of 10-12 hours. Has completed a 120 km road ride and a few 75 km rides on a mix of gravel and pavement.
minimal flat pavement and sections of the Confederation Trail.
In the past four months, has ridden at least 5 times a week for a total of 12+ hours. Has completed a 130 km ride on the road and several 85 km rides on a mix of gravel and pavement.